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Tag Archives: paleo
Minor Revisions to Paleo Suggestions
Hello Paleo-ers, I’ve just had a brief look at Dr. Harris’ newest post and I feel the information is important to share. Down at number 7 on his list of diet essentials, he says: Plant storage organs like potatoes and … Continue reading →
A Non-Typical Breakfast … But it Works Too
This morning, finding my fridge bare of eggs, I had to improvise to get the mostly-fat, moderate-protein, and smattering of carbs for my breakfast/brunch. Here’s what I did: I started with two slices of cooked & frozen pork belly. Then I … Continue reading →
Fatty Foods for Thought
I’m so pleased that Audie-Jean posted her epistle, as she once called it. This was during her out-pouring of patience as she tried to help me, a younger sister, understand the whats and the whys of her new dietary lifestyle. … Continue reading →
Proof in the pudding…..so to speak
As I stood over the stove this morning frying my fresh pork belly, while stirring two tablespoons of butter into my Omega 3 packed, free range eggs, I reflected on the past year and a half. I have to say that I … Continue reading →
Healthy Eating — Beginning Basics
Before we go much further into this beautiful blog life, I feel it’s important to share something that I discovered over 2 years ago that is absolutely vital to my healthy mind and body. It came to me through long hours of … Continue reading →