Tag Archives: health

Fatty Foods for Thought

I’m so pleased that Audie-Jean posted her epistle, as she once called it.  This was during her out-pouring of patience as she tried to help me, a younger sister, understand the whats and the whys of her new dietary lifestyle. … Continue reading

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Proof in the pudding…..so to speak

As I stood over the stove this morning frying my fresh pork belly, while stirring two tablespoons of butter into my Omega 3 packed, free range eggs, I reflected on the past year and a half.  I have to say that I … Continue reading

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Healthy Eating — Beginning Basics

Before we go much further into this beautiful blog life, I feel it’s important to share something that I discovered over 2 years ago that is absolutely vital to my healthy mind and body. It came to me through long hours of … Continue reading

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